▸ Chest
Chest And Front Of Shoulder Stretch
ChestOther
beginner · isolation · stretching
Also works: Shoulders
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start off by standing with your legs together, holding a bodybar or a broomstick.
02
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03
Carefully lift the pole up and behind your head.