▸ Arms
Dumbbell Floor Press
TricepsDumbbell
intermediate · compound · powerlifting
Also works: Chest · Shoulders
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
02
Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
03
Pause at the bottom, and then bring the weight together at the top by extending through the elbows.