▸ Arms
Push-Ups - Close Triceps Position
TricepsBody Only
intermediate · compound · strength
Also works: Chest · Shoulders
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length.
02
Lower yourself until your chest almost touches the floor as you inhale.
03
Using your triceps and some of your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
04
After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.