▸ Arms
Dips - Triceps Version
TricepsBody Only
beginner · compound · strength
Also works: Chest · Shoulders
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
02
Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
03
Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
04
Repeat the movement for the prescribed amount of repetitions.