▸ Chest
Chest Push (multiple response)
ChestMedicine Ball
beginner · compound · plyometrics
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
02
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
03
Follow through by falling forward, catching yourself with your hands.
04
Immediately return to an upright position. Repeat for the desired number of repetitions.