▸ Chest
Chest Push from 3 point stance
ChestMedicine Ball
beginner · compound · plyometrics
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
02
To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
03
As you execute the second step, explosively release the ball forward as hard as possible.