▸ Shoulders
Cable Rear Delt Fly
ShouldersCable
beginner · isolation · strength
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
02
Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
03
Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
04
Pause at the end of the motion before returning the handles to the start position.