▸ Shoulders
Band Pull Apart
ShouldersBands
beginner · isolation · strength
Also works: Middle Back · Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin with your arms extended straight out in front of you, holding the band with both hands.
02
Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
03
Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
04
Pause as you complete the movement, returning to the starting position under control.