▸ Legs
Barbell Seated Calf Raise
CalvesBarbell
beginner · isolation · strength
A calves movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place a block about 12 inches in front of a flat bench.
02
Sit on the bench and place the ball of your feet on the block.
03
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
04
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
05
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
06
Repeat for the recommended amount of repetitions.