▸ Shoulders
Barbell Incline Shoulder Raise
ShouldersBarbell
beginner · compound · strength
Also works: Chest
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
02
While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
03
Bring back the bar to the starting position as you breathe in.
04
Repeat for the recommended amount of repetitions.