▸ Arms
Wrist Rotations with Straight Bar
ForearmsBarbell
beginner · isolation · strength
A forearms movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
02
Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
03
Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.