▸ Legs
Windmills
Abductors
intermediate · stretching
Also works: Glutes · Hamstrings · Lower Back
A abductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
02
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
03
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.