▸ Shoulders
Upward Stretch
Shoulders
beginner · stretching
Also works: Chest · Lats
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Extend both hands straight above your head, palms touching.
02
Slowly push your hands up and back, keeping your back straight.