▸ Shoulders
Two-Arm Kettlebell Clean
ShouldersKettlebells
intermediate · compound · strength
Also works: Calves · Glutes · Hamstrings · Lower Back · Traps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
02
Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
03
Lower the kettlebells back to the starting position and repeat.