▸ Legs
Trap Bar Deadlift
QuadricepsOther
beginner · compound · strength
Also works: Glutes · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
02
Lower your hips, look forward with your head and keep your chest up.
03
Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
04
At the completion of the movement, lower the weight back to the ground under control.