▸ Legs
Tire Flip
QuadricepsOther
intermediate · compound · strongman
Also works: Calves · Chest · Forearms · Glutes · Hamstrings · Lower Back · Shoulders · Traps · Triceps
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
02
To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
03
As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.