▸ Back
T-Bar Row with Handle
Middle BackBarbell
beginner · compound · strength
Also works: Biceps · Lats
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
02
Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
03
Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
04
Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
05
After a brief pause, return to the starting position.