▸ Chest
Suspended Push-Up
ChestOther
beginner · compound · strength
Also works: Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Anchor your suspension straps securely to the top of a rack or other object.
02
Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
03
Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
04
Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.