▸ Core
Standing Rope Crunch
AbdominalsCable
beginner · isolation · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Attach a rope to a high pulley and select an appropriate weight.
02
Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
03
Perform the movement by flexing the spine, crunching the weight down as far as you can.
04
Hold the peak contraction for a moment before returning to the starting position.