▸ Shoulders
Standing Low-Pulley Deltoid Raise
ShouldersCable
beginner · isolation · strength
Also works: Forearms
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
02
Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
03
Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
04
Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
05
Repeat for the recommended amount of repetitions.
06
Switch arms and repeat the exercise.