▸ Legs
Standing Hip Circles
AbductorsBody Only
beginner · isolation · stretching
Also works: Adductors
A abductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin standing on one leg, holding to a vertical support.
02
Raise the unsupported knee to 90 degrees. This will be your starting position.
03
Open the hip as far as possible, attempting to make a big circle with your knee.
04
Perform this movement slowly for a number of repetitions, and repeat on the other side.