▸ Legs
Standing Hamstring and Calf Stretch
HamstringsOther
beginner · stretching
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
02
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
03
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.