▸ Legs
Standing Elevated Quad Stretch
QuadricepsOther
beginner · stretching
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start by standing with your back about two to three feet away from a bench or step.
02
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
03
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.