▸ Shoulders
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
ShouldersDumbbell
intermediate · isolation · strength
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold the dumbbells in front of your thighs, palms facing your thighs.
02
Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
03
Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
04
Slowly return to the starting position using the same path as you inhale.
05
Repeat for the recommended amount of repetitions.