▸ Arms
Standing Biceps Stretch
BicepsOther
beginner · isolation · stretching
Also works: Chest · Shoulders
A biceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02
Raise your arms up and hold until you feel a stretch in your biceps.