▸ Core
Spell Caster
AbdominalsDumbbell
beginner · compound · strength
Also works: Glutes · Shoulders
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
02
Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
03
Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
04
Continue alternating, rotating from one side to the other until the set is complete.