▸ Arms
Speed Band Overhead Triceps
TricepsBands
beginner · isolation · strength
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
02
To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
03
To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
04
Pause, and then return to the starting position.