▸ Back
Sled Row
Middle BackOther
beginner · compound · strength
Also works: Biceps · Lats
A middle back movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.
02
With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.
03
To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.
04
Take a step or two back to get tension in the line and repeat.