▸ Legs
Sled Push
QuadricepsOther
beginner · compound · strongman
Also works: Calves · Chest · Glutes · Hamstrings · Triceps
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Load your pushing sled with the desired weight.
02
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.