▸ Legs
Single-Leg Leg Extension
QuadricepsMachine
beginner · isolation · strength
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
02
Maintaining good posture, fully extend one leg, pausing at the top of the motion.
03
Return to the starting position without letting the weight stop, keeping tension on the muscle.
04
Repeat for the desired number of repetitions.