▸ Legs
Single Leg Butt Kick
QuadricepsBody Only
beginner · compound · plyometrics
Also works: Calves · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Begin by standing on one leg, with the bent knee raised. This will be your start position.
02
Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.
03
Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
04
Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.