▸ Legs
Side to Side Box Shuffle
QuadricepsOther
beginner · compound · plyometrics
Also works: Abductors · Adductors · Calves · Hamstrings
A quadriceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand to one side of the box with your left foot resting on the middle of it.
02
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
03
Continue shuffling back and forth across the box.