▸ Shoulders
Side Neck Stretch
Neck
beginner · isolation · stretching
A neck movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
02
Assist stretch with a gentle pull on the side of the head.