▸ Core
Seated Leg Tucks
AbdominalsBody Only
beginner · isolation · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
02
Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
03
After a second pause, go back to the starting position as you inhale.
04
Repeat for the recommended amount of repetitions.