▸ Legs
Seated Hamstring and Calf Stretch
HamstringsOther
intermediate · stretching
Also works: Calves
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
02
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.