▸ Legs
Seated Floor Hamstring Stretch
Hamstrings
beginner · stretching
Also works: Calves
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
02
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.