▸ Shoulders
Seated Cable Shoulder Press
ShouldersCable
beginner · compound · strength
Also works: Triceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.
02
Begin by extending through the elbow, pressing the handles together above your head.
03
After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
04
You can also execute this movement with your back off the pad and alternate hands.