▸ Back
Scapular Pull-Up
Traps
beginner · isolation · strength
Also works: Lats · Middle Back
A traps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Take a pronated grip on a pull-up bar.
02
From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.
03
Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.