▸ Shoulders
Round The World Shoulder Stretch
ShouldersOther
beginner · stretching
Also works: Biceps · Chest
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Stand up straight with your legs together, holding a bodybar or broomstick.
02
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
03
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.