▸ Core
Rope Crunch
AbdominalsCable
beginner · isolation · strength
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Kneel 1-2 feet in front of a cable system with a rope attached.
02
After selecting an appropriate weight, grasp the rope with both hands reaching overhead. Your torso should be upright in the starting position.
03
To begin, flex at the spine, attempting to bring your rib cage to your legs as you pull the cable down.
04
Pause at the bottom of the motion, and then slowly return to the starting position.
05
These can be done with twists or to the side to hit the obliques.