▸ Arms
Ring Dips
TricepsOther
intermediate · compound · strength
Also works: Chest · Shoulders
A triceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
02
Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
03
Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
04
Repeat for the desired number of repetitions.