▸ Arms
Reverse Barbell Preacher Curls
BicepsE-Z Curl Bar
intermediate · isolation · strength
Also works: Forearms
A biceps movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
02
Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
03
As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
04
As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
05
Repeat for the recommended amount of repetitions.