▸ Chest
Push-Up Wide
ChestBody Only
beginner · compound · strength
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position.
02
To begin, allow the elbows to flex, lowering your chest to the floor as you inhale.
03
Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step.
04
After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions.