▸ Chest
Push Up to Side Plank
ChestBody Only
beginner · compound · strength
Also works: Abdominals · Shoulders · Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Get into pushup position on the toes with your hands just outside of shoulder width.
02
Perform a pushup by allowing the elbows to flex. As you descend, keep your body straight.
03
Do one pushup and as you come up, shift your weight on the left side of the body, twist to the side while bringing the right arm up towards the ceiling in a side plank.
04
Lower the arm back to the floor for another pushup and then twist to the other side.
05
Repeat the series, alternating each side, for 10 or more reps.