▸ Arms
Plate Pinch
ForearmsOther
intermediate · isolation · strength
A forearms movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Grab two wide-rimmed plates and put them together with the smooth sides facing outward
02
Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
03
Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
04
Repeat for the recommended amount of sets prescribed in your program.
05
Switch arms and repeat the movements.