▸ Core
Otis-Up
AbdominalsOther
beginner · compound · strength
Also works: Chest · Shoulders · Triceps
A abdominals movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
02
Initiate the movement by flexing the hips and spine to raise your torso up from the ground.
03
As you move up, press the weight up so that it is above your head at the top of the movement.
04
Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.