▸ Shoulders
One-Arm Kettlebell Split Snatch
ShouldersKettlebells
expert · compound · strength
Also works: Hamstrings · Quadriceps
A shoulders movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Hold a kettlebell in one hand by the handle.
02
Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.
03
After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
04
Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.