▸ Chest
One-Arm Kettlebell Floor Press
ChestKettlebells
intermediate · compound · strength
Also works: Triceps
A chest movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
02
Press the kettlebell straight up toward the ceiling, rotating your wrist.
03
Lower the kettlebell back to the starting position and repeat.