▸ Legs
Moving Claw Series
Hamstrings
beginner · compound · plyometrics
Also works: Calves · Quadriceps
A hamstrings movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
02
Reload the quad as the leg moves back forward, attacking the ground on the next step.
03
Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.