▸ Legs
Monster Walk
AbductorsBands
beginner · compound · strength
A abductors movement in the Bikkel catalog. Load it into a routine and log every working set — weight, reps and rest tracked like an equipment readout.
▸ How to
Own the movement
Step-by-step form cues to get you started. Dial in the exact working weights and rep targets inside the app.
01
Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
02
To begin, take short steps forward alternating your left and right foot.
03
After several steps, do just the opposite and walk backward to where you started.